I have to be honest; I do love a nap, lol.
Unfortunately, my busy doesn’t permit me to have them as much as I would like, but every now and then, the universe treats me to a cheeky hour in the afternoon to indulge; afterwards, I do feel guilty about the many chores or responsibilities I could have taken care of instead of sleeping.
However, numerous studies say that a cheeky 20-30 minute siesta can help improve your mood and general well-being.
I know, right!
Check out some more napping benefits:
Help increase energy and alertness throughout your day.
Have you feeling refreshed, revived and awake Make you less forgetful
Yes!
You are less likely to forget things you are meant to do or even things you have learned if you are well-rested.
Improved concentration
If you are sleep deprived, you are more likely to make mistakes or miss things.
Encourages you to eat healthier
Do you find that when you are more likely to reach for unhealthy food?
That is your body trying to refuel itself with sugars and fats to give you an energy boost you wouldn’t need if you had that nap.
Helps manage stress
Just taking a short time out of your busy day recharge your batteries can massively decrease daily stress and anxiety.
Sound good?
Here are a few tips to make sure you get the full benefits from napping:
Set the alarm. They say you should nap for 20-30 minutes, so try setting the alarm for 45 minutes, which will allow you 15 minutes to fall asleep.
Opt for a place with dimmed lighting but not pitch black to make waking up easier.
Pick the right time too early, and you won’t feel sleepy too late, and you will find it harder to sleep at bedtime; around 1-3 pm is an optimal napping time.
If you can’t schedule regular naps or they are not your thing, utilise them when necessary.
Do you like to take naps?
Please comment below.
