Pure honey has been used as a medicine throughout history and has a variety of health benefits and medical uses. There are 8 HEALTH BENEFITS OF HONEY. It is even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to pure, unpasteurized honey.
Most of the honey we find in supermarkets is pasteurized. High heat kills unwanted yeast, which can improve color and texture, remove any crystallization, and extend shelf life. However, many of the beneficial nutrients are also destroyed in this process.
If you are interested in trying pure honey, consider purchasing it from a reputable supplier. Here are 8 HEALTH BENEFITS OF HONEY that pure honey has to offer:
1. A GOOD SOURCE OF ANTIOXIDANTS
Pure honey contains a variety of plant chemicals that act as antioxidants. Some types of honeys have as many antioxidants as fruits and vegetables. Antioxidants aid in defending your body against the cell damage brought on by free radicals.
Free radicals contribute to the aging process and also to the development of chronic diseases such as cancer and heart disease. Research shows that the antioxidant compounds in pure honey, called polyphenols, have anti-inflammatory effects that may be beneficial in protecting against various conditions associated with oxidative stress.
The pure version of honey may also contain bee pollen and propolis, which can have additional benefits. A 2017 review of studies suggested that pure honey may have potential protective effects for the respiratory, gastrointestinal, cardiovascular, and nervous systems, and even has potential in treating cancer.
2. PURE HONEY NUTRITION
The nutritional content of pure honey varies according to its source and other factors. Generally, one tablespoon or 21 grams contains 64 calories and 17 grams of sugar. Pure honey also contains smaller amounts of the following micronutrients (or vitamins and minerals):
- calcium
- magnesium
- manganese
- niacin
- pantothenic acid
- phosphor
- potassium
- riboflavin
- zinc
Furthermore, pure honey is a source of varying amounts of amino acids, enzymes and other beneficial compounds.
3. ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES
Research sources show that the propolis in pure honey has antifungal and antibacterial properties.
The potential for internal and topical treatments using pure honey is significant. Honey’s effectiveness as an antibacterial or antifungal varies depending on the type of honey, but some varieties are being studied for specific therapeutic uses, such as against Candida-associated infections(8 HEALTH BENEFITS OF HONEY).
4. HEALS WOUNDS
Studies also suggested that honey, propolis, and royal jelly may have potential health benefits for microbial inhibition and wound healing.
Remember that honey used in research settings is medical grade, which means it is inspected and sterile. It’s not a good idea to treat the cuts with honey you buy in a store. Always speak with your doctor before using honey for medical purposes.
5. POTENCY OF PHYTONUTRIENTS
Phytonutrients are compounds found in plants that help them protect themselves from external agents. For example, keeping insects away or protecting the plant from ultraviolet radiation(8 HEALTH BENEFITS OF HONEY).
Honey’s antioxidant, antibacterial, and antifungal qualities are all due to the phytonutrients in it. They are also considered to be the reason why pure honey has shown immune and anti-cancer benefits. Heavy processing (pasteurization) on regular honey can destroy these valuable nutrients.
6. HELPS WITH DIGESTIVE PROBLEMS
Honey is sometimes used to treat digestive issues such as diarrhea, although research to show it works is limited. It has potential as a treatment for the bacteria Helicobacter pylori (H. pylori), a common cause of stomach ulcers.
It also contains beneficial prebiotics, which means it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
7. RELIEVES SORE THROATS AND COUGHS
Honey is an ancient sore throat remedy that relieves pain and can help with a cough. Add it to hot tea with lemon when a cold strikes.
While more research is needed, a 2021 review of studies suggested that honey could be superior to other forms of care for improving upper respiratory tract infections(8 HEALTH BENEFITS OF HONEY).
A 2016 study also suggested that the antibacterial and anti-inflammatory properties are effective in relieving a sore throat.
8. BENEFITS FOR THE BRAIN
There is evidence of some cognitive benefits in pure honey. The polyphenols in honey may be able to fight inflammation in the hippocampus, the part of the brain involved in memory.
The antioxidant and anti-inflammatory effects can benefit many parts of the body, including brain health.
ARE THERE RISKS?
In addition to prebiotics and beneficial nutrients, pure honey can also carry harmful bacteria such as Clostridium botulinum. This is particularly dangerous for babies. The Centers for Disease Control and Prevention (CDC) advises that honey should never be given to an infant under one year old.
Symptoms of botulism poisoning in babies can include:
- cold
- slow breathing
- saggy eyelids
- absence of gagging
- loss of head control
- paralysis that spreads to the body
- bad eating habits
- lethargy
- weak cry
Adults may experience a brief period of diarrheic and vomiting at first, followed by constipation and more severe symptoms include muscular weakness and impaired vision(8 HEALTH BENEFITS OF HONEY). Talk to a doctor if you experience any of these symptoms after eating raw honey.
You should also avoid honey if you have a honey or bee pollen allergy.
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